Looking to write a new chapter in your life?
Not sure where to start? I can help you!
Begin by considering these questions.
- Do you feel stuck?
- Do you feel frustrated with others' expectations?
- Do you feel like you're wasting your life waiting to live it?
- Do you cope in ways that may be considered unhealthy?
- Do you even know who you are?
We can spend some time exploring these together. Maybe you don't like this list of questions. Maybe you have your own list. That's ok! Personal growth is a person's active and intentional involvement in changing and developing as a person. It's self-discovery. It's a new beginning.
It's time for you to Seize the Day!
Seize the Day Life Coaching offers personal certified Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!
Seize the Day Life Coaching offers professional Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!
Dr. Glasser said, “Our Quality World sets the standard for our life.”
I believe that.
I believe that with the standard you set, you purposefully choose and position yourself to realize the life you want. If there is conflict within your Quality World, and there can be, you may inadvertently self-sabotage within your choices. Be clear however that you still own your choices as they are chosen with purpose.
I consider Choice Theory to be the foundation to how we actually engage our whole health. I also think that the nine (9) key human strengths of Positive Psychology provide the door to change that is available to each of us. It examines what gives our lives meaning and purpose, what helps us move beyond surviving to thriving.
Choice Theory is Dr. Glasser’s biological explanation of human behaviour stating that all behaviour is purposeful and chosen towards meeting our five (5) basic needs: survival, love and belonging, power, freedom, and fun. Our Needs are genetically driven and meeting those needs is essential to our survival.
Quality World is Choice Theory’s definition of where you store the pictures in your mind of the things you want and that are valuable to you.
Positive Psychology holds the assumption that we are all capable of change, that each of the nine key strengths can be further developed or enhanced. These key human strengths are love, empathy, self-control, wisdom, commitment, self-respect, happiness, friendship, and hope.
Whole health merges seven (7) classes of health into one body. These are physical, emotional, mental, relational, social, spiritual, and financial. They are not separate but fully intertwined. If we choose to enhance our key strengths, we bring greater health to our body as a whole. Personal growth, or self-discovery and application, is a person’s active, intentional involvement in changing and developing as a person.
I challenge you to look deeper. Choose whole health.
It’s in your power to do so.
Hi, I’m Liette!
I’m a professional life, group, and personal finance coach! I’m Passionate. Positive. Deep. I love to explore and discover insightful connections! I love transformation. I’m so glad you’re here!
By seizing the day, the opportunity to make the most of it is at hand and the freedom to fully experience life emerges.
Seize the Day Life Coaching offers professional Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!