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Looking to write a new chapter in your life?
Not sure where to start? I can help you!

Begin by considering these questions.

Do you feel stuck?
Do you feel frustrated with others' expectations?
Do you feel like you're wasting your life waiting to live it?
Do you cope in ways that may be considered unhealthy?
Do you even know who you are?

We can spend some time exploring these together. Maybe you don't like this list of questions. Maybe you have your own list. That's ok! Personal growth is a person's active and intentional involvement in changing and developing as a person. It's self-discovery. It's a new beginning.

It's time for you to Seize the Day!

Seize the Day Life Coaching offers personal certified Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!

Seize the Day Life Coaching offers professional Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!

Dr. Glasser said, “Our Quality World sets the standard for our life.”

I believe that.

I believe that with the standard you set, you purposefully choose and position yourself to realize the life you want. If there is conflict within your Quality World, and there can be, you may inadvertently self-sabotage within your choices. Be clear however that you still own your choices as they are chosen with purpose.

I consider Choice Theory to be the foundation to how we actually engage our whole health. I also think that the nine (9) key human strengths of Positive Psychology provide the door to change that is available to each of us. It examines what gives our lives meaning and purpose, what helps us move beyond surviving to thriving.

Choice Theory is Dr. Glasser’s biological explanation of human behaviour stating that all behaviour is purposeful and chosen towards meeting our five (5) basic needs: survival, love and belonging, power, freedom, and fun. Our Needs are genetically driven and meeting those needs is essential to our survival.

Quality World is Choice Theory’s definition of where you store the pictures in your mind of the things you want and that are valuable to you.

Positive Psychology holds the assumption that we are all capable of change, that each of the nine key strengths can be further developed or enhanced. These key human strengths are love, empathy, self-control, wisdom, commitment, self-respect, happiness, friendship, and hope.

Whole health merges seven (7) classes of health into one body. These are physical, emotional, mental, relational, social, spiritual, and financial. They are not separate but fully intertwined. If we choose to enhance our key strengths, we bring greater health to our body as a whole. Personal growth, or self-discovery and application, is a person’s active, intentional involvement in changing and developing as a person.

I challenge you to look deeper. Choose whole health.

It’s in your power to do so.

Hi, I’m Liette!

I’m a professional life, group, and personal finance coach! I’m Passionate. Positive. Deep. I love to explore and discover insightful connections! I love transformation. I’m so glad you’re here!

By seizing the day, the opportunity to make the most of it is at hand and the freedom to fully experience life emerges.

Seize the Day Life Coaching offers professional Life Coaching with an approach to gather insight, to gain release from what holds you back, and to live your life to the fullest!

Liette helped me realize my potential!

When I first started (group coaching), I was shy, apprehensive, and untrusting of other women. Liette slowly and masterfully, pulled me out of my deep rooted thought processes, and helped me realize my potential and my abilities that I never even believed were there.

Since completing her program, I weaned myself off methadone, left behind unhealthy relationships, completed my GED, completed other courses, and am back to work, applying for college, and in a healthy, loving partnership. I'm a better mom, I know how to take care of myself first, and now have a passion for connecting with other women in need and helping them build themselves up, like Liette once did for me and many other young women.

Julie

I would refer clients to her without hesitation

[Liette] brings many strengths to the world of coaching. She knows how to connect with people, she has a proven questioning process and people are naturally drawn to her for assistance. She demonstrates empathy and compassion for her clients but is also prepared to hold them accountable for their own behavior... I would refer clients to her without hesitation.

Maureen Craig McIntosh, LCT, ACC - Personal and Executive Coach

Now we are Equipped!

This course was an amazing experience. We weren't simply taught how to manage our money, we also learned about how we each approach money as individuals and from there we were able to look at how we can better handle our money TOGETHER. Now we are equipped and able to work together to use our money as a tool to reach our goals. We feel confident in making our own budgets and have the skills we need to stick to it. Liette is so encouraging, knowledgeable and helpful. She really is excellent at what she does. Anyone and everyone should take this course! You will be all the better for it!

Thomas & Charlotte - Software Developer & RMT

My confidence is back!

I just want to say I can't thank you enough for all the help you gave me and everything you taught me. It's helped me tremendously to be able to move forward in life and how to react to people and how to react to the struggles in my own life so much better... my confidence is back and taking my life back!

Mandee

Liette gave us applicable hope

We walked into this carrying feelings of heavy discouragement and thinking it was going to be a life sentence. Yet Liette gave us applicable hope by words but also by her skills she worked on paper. Things are much clearer and we are working hard to keep to our goals.

Tammy