About Us - Seize the Day Life Coaching

About Us

Seize the Day Life Coaching is a professional life coaching business. Seize the Day is translated from Carpe Diem, which means to make the most of it or to take the opportunity at hand. With Seize the Day Life Coaching, the approach is to gather insight, to gain release from what holds one back, and to choose to live life fully!

Insight happens when a solution to a problem presents itself quickly and without warning as a result of seeing it in a new way, as connected to past experience, as related to another relevant problem, or in a new context. “The whole point… is to shift the ground under your beliefs so that you see things from a startlingly different point of view. It's this shift that results in less stress because the stress is being produced from your perspective. So this approach is inherently designed to challenge the way you think. The advantage to this is that it makes psychological transformation into a repeatable skill you can do on your own whenever you need to. The disadvantage is that you're going to have to argue against your own position, which takes real open-mindedness.” (Andrew Bernstein, 2010, May; www.psychologytoday.com). By seizing the day, opportunity to make the most of it is at hand and the freedom to fully experience life emerges.

multipurpose room

Through Seize the Day Life Coaching, I propose to offer an avenue to insightful discoveries and to personal transformation opportunities as well as to guidance through life and life skills coaching and, in this, potential towards readjustment of life directions as well as release of previous or false beliefs. These would be available in both individual and group settings. 

A holistic wellness approach, addressing the seven elements of Health (emotional, mental, physical, social, relational, financial, and spiritual), as well as Positive Psychology (strengths, perspective, & attitude) and Choice Psychology (behavioral & consequences), will be integrated within the coaching as each are intertwined in good health. Positive Psychology creates the foundation to receive insight. Choice Psychology generates the framework to release and progress. Each of these combined brings healthy balance and intentionality to individual lives. I also have extensive experience in the area of personal finance (budget) coaching. There is great need for this overall balanced specialized service.

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My confidence is back!

I just want to say I can't thank you enough for all the help you gave me and everything you taught me. It's helped me tremendously to be able to move forward in life and how to react to people and how to react to the struggles in my own life so much better... my confidence is back and taking my life back!

Mandee

I would refer clients to her without hesitation

[Liette] brings many strengths to the world of coaching. She knows how to connect with people, she has a proven questioning process and people are naturally drawn to her for assistance. She demonstrates empathy and compassion for her clients but is also prepared to hold them accountable for their own behavior... I would refer clients to her without hesitation.

Maureen Craig McIntosh, LCT, ACC - Personal and Executive Coach

Well worth the money!

Just finished my 4 week intensive study training with Liette tonight. Well worth the money as I will be saving much more in the end! Thanks for the great sessions and life training, Liette!

Heather Loughlin - Teacher

Liette helped me realize my potential!

When I first started (group coaching), I was shy, apprehensive, and untrusting of other women. Liette slowly and masterfully, pulled me out of my deep rooted thought processes, and helped me realize my potential and my abilities that I never even believed were there.

Since completing her program, I weaned myself off methadone, left behind unhealthy relationships, completed my GED, completed other courses, and am back to work, applying for college, and in a healthy, loving partnership. I'm a better mom, I know how to take care of myself first, and now have a passion for connecting with other women in need and helping them build themselves up, like Liette once did for me and many other young women.

Julie

Liette reconciled individual ideas into a couple's vision

We were sinking in a hole of unknown facts and we were getting to a point that our finances were always the start of an argument. We didn’t know what we actually owed or even made for that matter. We were going blind and fighting about it.

Liette helped put some objectivity to our situation that we couldn’t see for ourselves. She reconciled individual ideas into a couple’s vision for the future and we have a debt free date that is realistic and attainable (10 yrs) which includes our mortgage. The small perks of this coaching has been that we haven’t fought about money, we have a date night planned at least once a month, we’ve done extraordinary things that didn’t cost any money and we did them as a couple . Thank you to Liette!”

Danielle