Seize the Day Life Coaching is a professional life coaching business. Seize the Day is translated from Carpe Diem, which means to make the most of it or to take the opportunity at hand. With Seize the Day Life Coaching, the approach is to gather insight, to gain release from what holds one back, and to choose to live life fully!
Insight happens when a solution to a problem presents itself quickly and without warning as a result of seeing it in a new way, as connected to past experience, as related to another relevant problem, or in a new context. “The whole point… is to shift the ground under your beliefs so that you see things from a startlingly different point of view. It's this shift that results in less stress because the stress is being produced from your perspective. So this approach is inherently designed to challenge the way you think. The advantage to this is that it makes psychological transformation into a repeatable skill you can do on your own whenever you need to. The disadvantage is that you're going to have to argue against your own position, which takes real open-mindedness.” (Andrew Bernstein, 2010, May; www.psychologytoday.com). By seizing the day, opportunity to make the most of it is at hand and the freedom to fully experience life emerges.
Through Seize the Day Life Coaching, I propose to offer an avenue to insightful discoveries and to personal transformation opportunities as well as to guidance through life and life skills coaching and, in this, potential towards readjustment of life directions as well as release of previous or false beliefs. These would be available in both individual and group settings.
A holistic wellness approach, addressing the seven elements of Health (emotional, mental, physical, social, relational, financial, and spiritual), as well as Positive Psychology (strengths, perspective, & attitude) and Choice Psychology (behavioral & consequences), will be integrated within the coaching as each are intertwined in good health. Positive Psychology creates the foundation to receive insight. Choice Psychology generates the framework to release and progress. Each of these combined brings healthy balance and intentionality to individual lives. I also have extensive experience in the area of personal finance (budget) coaching. There is great need for this overall balanced specialized service.
Well worth the money!
Just finished my 4 week intensive study training with Liette tonight. Well worth the money as I will be saving much more in the end! Thanks for the great sessions and life training, Liette!
Now we are Equipped!
This course was an amazing experience. We weren't simply taught how to manage our money, we also learned about how we each approach money as individuals and from there we were able to look at how we can better handle our money TOGETHER. Now we are equipped and able to work together to use our money as a tool to reach our goals. We feel confident in making our own budgets and have the skills we need to stick to it. Liette is so encouraging, knowledgeable and helpful. She really is excellent at what she does. Anyone and everyone should take this course! You will be all the better for it!
Getting our first budget done flying solo. Thank you so much for all your help and support, you've made us feel confident in our ability and ready to face the future. You really are a blessing!
This is certainly her passion...
Working with Liette was truly wonderful. This certainly is her passion in life to help people work through these stressful times. Her warmth and knowledge plus her ability to guide us to make the proper decisions and goals has most certainly made a huge difference for us... I'm thankful God has put her on our path.
My confidence is back!
I just want to say I can't thank you enough for all the help you gave me and everything you taught me. It's helped me tremendously to be able to move forward in life and how to react to people and how to react to the struggles in my own life so much better... my confidence is back and taking my life back!