About Us - Seize the Day Life Coaching

About Us

Seize the Day Life Coaching is a professional life coaching business. Seize the Day is translated from Carpe Diem, which means to make the most of it or to take the opportunity at hand. With Seize the Day Life Coaching, the approach is to gather insight, to gain release from what holds one back, and to choose to live life fully!

Insight happens when a solution to a problem presents itself quickly and without warning as a result of seeing it in a new way, as connected to past experience, as related to another relevant problem, or in a new context. “The whole point… is to shift the ground under your beliefs so that you see things from a startlingly different point of view. It's this shift that results in less stress because the stress is being produced from your perspective. So this approach is inherently designed to challenge the way you think. The advantage to this is that it makes psychological transformation into a repeatable skill you can do on your own whenever you need to. The disadvantage is that you're going to have to argue against your own position, which takes real open-mindedness.” (Andrew Bernstein, 2010, May; www.psychologytoday.com). By seizing the day, opportunity to make the most of it is at hand and the freedom to fully experience life emerges.

multipurpose room

Through Seize the Day Life Coaching, I propose to offer an avenue to insightful discoveries and to personal transformation opportunities as well as to guidance through life and life skills coaching and, in this, potential towards readjustment of life directions as well as release of previous or false beliefs. These would be available in both individual and group settings. 

A holistic wellness approach, addressing the seven elements of Health (emotional, mental, physical, social, relational, financial, and spiritual), as well as Positive Psychology (strengths, perspective, & attitude) and Choice Psychology (behavioral & consequences), will be integrated within the coaching as each are intertwined in good health. Positive Psychology creates the foundation to receive insight. Choice Psychology generates the framework to release and progress. Each of these combined brings healthy balance and intentionality to individual lives. I also have extensive experience in the area of personal finance (budget) coaching. There is great need for this overall balanced specialized service.

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Liette gave us applicable hope

We walked into this carrying feelings of heavy discouragement and thinking it was going to be a life sentence. Yet Liette gave us applicable hope by words but also by her skills she worked on paper. Things are much clearer and we are working hard to keep to our goals.

Tammy

This is certainly her passion...

Working with Liette was truly wonderful. This certainly is her passion in life to help people work through these stressful times. Her warmth and knowledge plus her ability to guide us to make the proper decisions and goals has most certainly made a huge difference for us... I'm thankful God has put her on our path.

Michelle

Flying Solo!

Getting our first budget done flying solo. Thank you so much for all your help and support, you've made us feel confident in our ability and ready to face the future. You really are a blessing! ❤️

Charlotte - Massage Therapist

A top-notch provider of education and mental health services

As a professional counsellor, who has served on the professional awards committee for the American Counseling Association, I have seen some excellent therapists. I consider Liette to be a top-notch provider of education and mental health services, who is on track to reach the top of her field.

Neil Soggie, PhD

Well worth the money!

Just finished my 4 week intensive study training with Liette tonight. Well worth the money as I will be saving much more in the end! Thanks for the great sessions and life training, Liette!

Heather Loughlin - Teacher